Sifting Through ‘Superfoods’

I was talking to my friend Krystina the other day and she asked me to write a post about superfoods, explaining (with that loveable, exasperated look on her face) that she simply doesn’t know where to start! Sometimes, there are so many products out there claiming to be life enhancing, amazing things that we become overwhelmed and put them all in the too-hard-basket.

So what are the gems amidst the SEA of bits and pieces lining the shelves of organic/health food stores? Here are my top 5 personal favourites!

Spirulina-2 Continue reading


Checking In!

As I have mentioned before, there is a regular pattern in my life wherein I do too much all at once and then, well… crash!

This afternoon, I’m checking in – keeping it real, if you will, to admit that I am teetering on the edge. I am spent, and ready for a holiday! Fiji would do the trick… Anyway, I digress.

It has been a full on few weeks; there’s been first birthday prep, sleepless nights (thanks to YOU hot weather…), spring cleaning, one too many sweet binges – albeit the healthy variety – and, on an incredibly sad note, the funeral of someone young and wonderful. Does anyone else find grief to be physically draining as well as emotionally?

Just one of those months where it is both raining and pouring. You know what I’m talking about. I feel like I am just staying afloat rather than moving forward… But I like moving forward so much better!!! Continue reading

How it all began…

I very much like the idea of balance in life. Sadly, however, I’ve never been particularly great with creating it. All work, no play. All play, no work. Smashing an entire family size box of Favourites (in my defense I ASSUMED others were eating from the box. They weren’t). Counterbalanced by eating only salad the following day. Boo… Classic Courts.


 Some important facts about me: I love God, I love people and I love food. In the past, I have had a tendency to be a little ‘all or nothing’ in each of these areas. Not a super helpful way to operate. SO… These days, I’m attempting to find a more healthy balance because I’m aware that how I feel emotionally – nay how I LIVE & INTERACT WITH THIS WORLD – is determined (for better or worse) by whether or not I am keeping my relationships with God, people and food sweet! Continue reading